On the Go Breakfast - Overnight Oatmeal

Expect problems and eat them for breakfast

Expect problems and eat them for breakfast

http://easytocookmeals.com/2013/10/15/on-the-go-breakfast-overnight-oatmeal/

If you want a quick and easy breakfast that you can carry anywhere, stress no more. This overnight oatmeal does not only look so  pretty but also very healthy. There are several flavor combinations that you can make. Sky is the limit. You can make your your own version. You can mix the chia, oat and yogurt mixture a night before then add the fruit in the morning, or you can refrigerate the fruit overnight with the oatmeal mixture. Whatever you decide, you will be treated with a convenient and healthy breakfast.

http://easytocookmeals.com/2013/10/15/on-the-go-breakfast-overnight-oatmeal/

I have been eating this not only for breakfast but also for dinner. It is so filling that you  that you feel like you are cheating on your diet. There is a mixture of sour and sweet flavor due to the fruit, yogurt and the syrup. I like mine that way. You can experiment and create your own flavor.

http://easytocookmeals.com/2013/10/15/on-the-go-breakfast-overnight-oatmeal/

http://easytocookmeals.com/2013/10/15/on-the-go-breakfast-overnight-oatmeal/

http://easytocookmeals.com/2013/10/15/on-the-go-breakfast-overnight-oatmeal/

http://easytocookmeals.com/2013/10/15/on-the-go-breakfast-overnight-oatmeal/

Blueberry Oatmeal in the Jar


1/4 cup blueberry
1/4 cup soy milk
1/4 cup low fat greek yogurt
2 tsp chia seed
1/4 cup old fashion rolled oats
2 tbsp agave or maple honey

Raspberry Oatmeal in the Jar

1/4 cup raspberry
1/4 cup skim milk/soy milk
1/4 cup low fat Greek yogurt
2 tsp chia seed
1/4 cup old fashion rolled oats
2 tbs agave nectar


1 banana  ( sliced into bite sized pieces)
1/4 cup soy milk/skim milk
1/4 cup low fat Greek yogurt
2 tsp chia seed
2 tbsp agave or maple honey

Mango Oatmeal in the Jar

1 mango ( sliced into bite sized pieces)
1/4 cup soy milk
1/4 cup low fat Greek yogurt
2 tsp chia seed
1/4 cup old fashion rolled oats
2 tbsp agave or maple honey

Prepare 1/2 quart ball glass container.
Place in the rolled oats, chia seed, soy milk and sweetener ( honey or agave).
Cover with the lid and shake to mix.
You can use a spoon to do this too.
Add in the fruits. You can add the fruit in the morning, or let it refrigerate overnight with the oatmeal mixture. Eat in the morning and enjoy.

This recipe are inspired from Yummy Life